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XO Tracey Nguyen

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Spring Colours 2014

March 15, 2014 by @LipstickAndMuffinGirl Leave a Comment

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Filed Under: Styling Tagged With: 2014, beauty, Blogger, colours, fashion, fashionista, maxi skirts, ootd, outfit, peach, pink, spring, trend

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xotraceynguyen

If life is a series of choices, I choose GOODNESS

If life is a series of choices, I choose GOODNESS & JOY!
If life is a series of choices, I choose SELF-LOVE & INNER PEACE!
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Thank you @loackercanada for sending me all the goodness this summer #sponsored. We all need a little goodness & crunchiness in @loackercanada wafers that are made with pure ingredients these days. #IChooseGoodness
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What about you? Comment below and let me know WHAT YOU ARE CHOOSING TODAY? 💫

#bossbrandchallenge

You CANNOT attract better things in life by operat

You CANNOT attract better things in life by operating at the same level of energy that got you here in the first place. You are kidding yourself if you think sitting down to meditate once in a while and reading your affirmations when you feel good is gonna cut it. Real talk tho, you can cheat everyone else but you CANNOT CHEAT the Universe. A different level in life requires a different version of YOU! #lawofattraction
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Here are a few things you can do to MASTER YOUR MANIFESTATION GAME:
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⭐️ Do the inner work consistently, go through your growing pains and appreciate the journey you have been and will be going to get to who you want to become. Many people want to see the rainbow🌈 but only a few who are willing to get through the rain 🌧
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⭐️ Dream big but also MATCH your BIG ACTIONS TO💥 your BIG DREAMS, sis. The Universe knows whether or not you are truly committed to your dreams and she will send you the equivalent outcomes.
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⭐️ Remember that YOU ARE WHO YOU ATTRACT 🙌🏻 If you don't have winners to sit with, SIT ALONE and don't stop working on yourself. The winners will come soon enough.
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⭐️ Do the work when NO ONE IS LOOKING 👀 and when there aren't any social media to show off to. Pat yourself in the back first before anyone else could.
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⭐️ LOVE YOURSELF ❤️enough to be COMMITTED to your GOALS. You are so good at keeping promises to others, how about keeping the promise to yourself?
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We are 5 months away from 2021, I want to attract more peace, happiness, good health and a community of successful #BossWomen.
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Comment below and let me know what are you committed to attracting in the next few months! ❤️ #bossbrandchallenge
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What is YOUR BRAND?✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Take care of your SKIN HEALTH the same way you tak

Take care of your SKIN HEALTH the same way you take care of your SOUL!
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#sponsored I can't believe June is almost over and I am only a few months away from hitting my 30! Ever since I hit 25, I have been learning a lot about skin health and what I can do as a woman to take better care of myself, physically and spiritually and I am so happy to recently discovered @bendbeauty Anti Aging Formula.
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What does BEND BEAUTY ANTI AGING FORMULA do?
👉🏻 Defend: Helps in reducing skin sensitivity to UV-induced sunburn
👉🏻Hydrate: Helps improve skin hydration
👉🏻Firm: Helps improve skin elasticity and firmness
👉🏻Protect: Provides antioxidants for skin health
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Better yet, @bendbeauty is made right here in CANADA and is packed with high-quality ingredients that help a busy #bossbabe like myself to feel good and look good such as DHA, EPA, GLA, Lutein, Zeaxanthin & Vitamin D. I can't wait to show you my before and after photos after my 3 months with @bendbeauty.

What is your favourite thing to do when it comes to taking care of your skin health & your soul? #selfcare
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“Tray, how do you stay MOTIVATED, FOCUS and alwa

“Tray, how do you stay MOTIVATED, FOCUS and always so UNBOTHERED by the competition?”
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These days I’ve been getting asked this question a lot and it got me thinking. If there is ONE thing that I started to do differently 2 years ago that literally turned me from being broke and trying to paint this picture perfect image of a successful person to really living a fulfilling life and building a profitable business and giving back to my community, it is because I decided that Ive done playing small and gave myself a permission to SIT WITH WINNERS.
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👉If your group of friends aren’t supporting you, aren’t uplifting you and aren’t giving a damn about your growth, you better get some new friends.
👉 If your significant other doesn’t believe in your dreams and believe that you can do what you say you wanna do, it’s time to let that relationship go.
👉 If you don’t already have a mentor, reach out to one and ask for help.
👉 If you don’t have a mentor who can help you grow, invest in your damn self and hire a coach who can take you to the next level.

Sit with winners my friend, the conversation will be much different.

Do what you gotta do in your 20s my friend, it’s the time of your life that you will not get back.

Take that bet on yourself my friend, because nobody is gonna do that for you.

READY TO STOP PLAYING SMALL BUT DONT KNOW WHERE TO START? Let’s have a conversation! SHOOT ME A DM! I’m here to help 🙌🏻🥰❤️
#bowotribe #bossbrandchallenge

𝟙𝟘 𝕎𝕒𝕪𝕤 𝕋𝕠 ℂ𝕣𝕖𝕒

𝟙𝟘𝕂 𝕗𝕠𝕝𝕝𝕠𝕨𝕖𝕣𝕤

𝟙𝟘𝕂 𝕗𝕠𝕝𝕝𝕠𝕨𝕖𝕣𝕤 𝕒𝕣𝕖 𝔼ℙ𝕀ℂ 𝕓𝕦𝕥 $𝟙𝟘𝕂+ 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕓𝕒𝕟𝕜 𝕒𝕔𝕔𝕠𝕦𝕟𝕥 𝕞𝕠𝕟𝕥𝕙𝕝𝕪 𝕚𝕤 𝕓𝕖𝕥𝕥𝕖𝕣. 𝕀 𝕔𝕒𝕟 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦!
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Heyyyy y’all! After the last few months of seriously re-branding & focus on building my real tribe, I noticed that I have gained so many new and awesome followers and it’s time for a RE-INTRO!
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My name is Tracey and I am a digital marketing strategist, an entrepreneur & a proud and loud advocate for women of all colours ✊🏼✊🏽✊🏾✊🏿. If you have found me through my recent posts, you can probably tell that I am all about the #NOBS life.
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I grew up in a household full of strong & badass women. My grandmother raised 7 kids as a single mom during two wars against the French and the American and she managed to still sing, dance and chase a thief on her bike when she was 65. My mother had to give up her education so her brothers could pursue colleges but managed to finish her high school diploma, obtained 2 bachelor degrees and a master in law while working full time & being a mother of 2 & running 2 other side hustles.
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Contradicting to popular beliefs, although I grew up in a Third World country, the first lesson my mother taught me was not about looking pretty & learning how to cook. Her first lessons for me was to NEVER RELY ON A MAN FOR ANYTHING & how important it is for me as a woman to achieve FINANCIAL INDEPENDENT.
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So here I am…20 something years later, chasing my own dreams, creating my own financial independency and helping other women to do the same. As an entrepreneur, I'm the CEO & Founder of one of Toronto's first female focused Social Media Agency @bowocreative. As a coach, I help female entrepreneurs and content creators like YOU navigate social media strategies, develop authentic & influential brands and build business systems that attract a flow of ideal clients & financial abundance.
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Now, it’s your turn. Drop a comment and tell me more about you & let’s connect!
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#bossbabe #girlboss #womenempowerment #businesscoach

"𝔹𝕒𝕔𝕜 𝕋𝕠 𝕄𝕪 ℕ𝕠𝕣𝕞𝕒𝕝 ℂ𝕠𝕟𝕥𝕖𝕟𝕥"⁠
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...So, I've been seeing this everywhere in the last few days on social media and I got REAL CONFUSED sis. ⁠⠀
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🙄 First off, what do you mean you are "back" to your "normal" content? Did you not realize that we have come this far so we don't have to go back to the "normal"?
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💫 My second question is if you really meant what you said when you posted that black box last Tuesday & how you promised to educate yourself about what's going on in the world, should your content from now on be different than "NORMAL"? Ain't you going to continue to educate yourself & your audience about this topic & about other social issues in the world or was it just a trendy hashtag for you?⁠⠀
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💫And my third question is if you said you HAVE been ABOUT this and ABOUT human rights then should your content be reflecting your values all this time and there isn't a need to go "back to normal"?⁠⠀
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Am I the only one who is tripping here or you all got the #BLM movements all twisted? Or...maybe I'm just being a little bitch here for speaking up my mind? 😂⁠⠀
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Let your girl know cuz I'm getting a bit tired of these fake-ass...(I'm not going to say the word)⁠⠀
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#speakup #mythoughtsexactly

This shit is BIGGER than me. 2020 is the year we w

This shit is BIGGER than me. 2020 is the year we wake the fuck up. SWIPE LEFT & Hit share if you agree!

#2020isntcancelled #start2020today

I have not posted in the last 5 days on my feed &

I have not posted in the last 5 days on my feed & I will continue to mute myself for another 7 days (June 1st to June 7th) to give the social media space to the voices who deserve to be heard the most and will only share content that amplifies POC.

And yes, I am Asian. I am neither black or white but that don’t mean that I have to stay neutral and not speak up. And no, I don’t have “white privilege” but I recognize other privillges that I have and I want to let you know that I hear you and I stand with you.

This is about us as human, treating each other with respect & equality. #Amplifyingmelanatedvoices movement by @blackandembodied & @jessicawilson.msrd

REPEAT AFTER ME: ✨ I AM FREE to let go of how I

REPEAT AFTER ME:
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I AM FREE to let go of how I thought things would be and I am free to try again and have peace even though the future might look different.
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I MIGHT NOT BE where I want to be but I am exactly where I need to be so I can learn exactly what I need to learn and grow.
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I HAVE TRUST in my journey & the Universe.
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#mentalhealthawareness #affirmations #positiveaffirmations .
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#travelblogger #digitalnomads #digitalnomadlife #vietnam #travelingtheworld #businesscoach #lifecoachforwomen

PLEASE UNFOLLOW ME! ✨ Hey there, if you have bee

A little reminder to give yourself permission to b

A little reminder to give yourself permission to be whatever the hell you want to be.
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Because your past doesn’t define your future and you of yesterday is a different version from you of today. You don’t need to prove them wrong. You just need to believe in yourself enough to go for what sets your soul on fire.
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Have a wonderful Thursday my tribe!
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Hit “SHARE” and comment “YASS” if this post speaks to you on so many levels! #bizcoach #xotraceynguyen

JOIN MY 21 DAY FREE BOSS BRAND CHALLENGE WAITLIST

About to take a week off my personal IG starting t

About to take a week off my personal IG starting tomorrow to work on my business so I’m gonna try to squeeze in this good piece of content before I go MIA. Hope you all are having a fab Mother’s Day!
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Are you still running Instagram as if it was 2018? I don’t know if you noticed but the Instagram’s landscape has changed significantly and so did its audience.
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Instagram is now the fastest growing social media platform in Canada and that comes with new users, new audience and new demand for unique and user generated content. Wondering why your engagement and growth has stopped?
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Check out my breakdown of Instagram OLD & NEW! If you find this helpful, please help me save and share on your IG story and tag me @xotraceynguyen. Let’s stop focusing on followers and like and start focusing on building community and supporting one another!
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#instagramhacks #instagramtips #instagramgrowth #businesscoach #xotraceynguyen

What if I fail? But darling, what if you fly? ✨

What if I fail?
But darling, what if you fly?
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2.5 years ago, the business that I heavily invested in for years turned out to be something that no longer grew and served my purpose. I was lost and confused. It was all that I ever knew. I was so scared to step out of it, out of my own comfort zone to explore the unknowns.
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I was afraid to fail again. I was afraid to start again. I was afraid to hit reset. I was so afraid to be called a quitter. I went to sleep every night asking myself many “what if “questions, “What if I fail?” “What if no-one believes in me?” “What if I can’t get any clients?” “What if people laugh at me?”
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And on this day, 2 years ago, I finally discover the power of #positive WHAT IFs.
I was sick and tired of my own self-doubts. I was sick and tied of playing small. I was sick and tied of doing the same thing and expecting different results.
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SO I turned it around and asked myself: “What if I succeed?”
“What if there is a woman out there who really needs my help?”
“What if I could really produce outstanding results for my clients and they help me spread the words about my business? What if I could attract my ideal clients to me instead of having to go out and look for them?
“What if I just, for once, not care about what others had to say? What if I just keep my head down and put in the work?
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You see, your mind is powerful. What you think, you become. When you choose to think positive thoughts, those thoughts turned into reality. When those positive WHAT IFs turned into reality it sure was an incredible feeling. In time of uncertainty like this, I hope to remind you that YOU HAVE the POWER. It’s the power to turn thoughts into reality. I hope you choose what’s best for you! #xotraceynguyen #coachforwomen #mindsetiseverything

P.S: it’s obviously a #latergram 😄wearing my fav jumpsuit from @lavieenrose beach wear collection

FREE GROCERIES GIVEAWAY! Yes, you heard it! I am

FREE GROCERIES GIVEAWAY!

Yes, you heard it! I am so excited to let you know that I have partnered up with @lacatoinc, a Toronto based local groceries delivery service to host this awesome GIVEAWAY.
With this GIVEAWAY, I would like for us to spread our kindness around to those who are struggling to put food on the table and suffering silently during this challenging time or someone who is sacrificing their safety as frontline workers to make sure that the rest of us can be safe and be healthy.
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HOW TO ENTER?

1. Follow me & follow @lacatoinc
2. NOMINATE SOMEONE YOU KNOW WHO IS IN NEED OR A FRONTLINE HERO THAT YOU KNOW IN THE TORONTO AREA by tagging them or their name (if they don’t have Instagram) in the comment. If selected, we will contact you for their info & we will send them a box of groceries!
3. Please make sure they live in Toronto & GTA.

We will be picking the winner tomorrow and send out the box on Saturday! ✨
Good luck everyone and thanks for being kind & being selfless. The world definitely needs more of YOU TODAY! #kindnessgiveaway

As a digital entrepreneur, I constantly have to wo

As a digital entrepreneur, I constantly have to work on my laptop & my phone for hours during the day. I’ve been on the hunt for a chic looking pair of blue light glasses for quite a while and I am so happy to find that @empire.and.co offers tons of stylish and beautiful blue light blocking glasses for all the digital #bossbabes out there.
This pair of blue light blocking glasses help protect my eyes and prevent symptoms of digital eye strain including headaches, poor sleep and sore dry eyes.

What do you think about this pair? How does it look on me? :)
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Use code XOTN15 to get 15% off your order.

#bluelightblockingglasses #empireandco #empirequeen #bluelightglasses

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