Are you sick and tired of dealing with acne for years and nothing seems to help?

Do you feel like there is something more to all the skin problems than just hormones imbalance and clogged pores?

If the answer is ‘YES’, this post is for you.

Being a victim of acne for quite a long time until I turned 24, I have never thought that skin problems are the way your bodies use to tell us that something is wrong from the inside and that they needed to be fixed from the inside as well.

Here is a acne face map that you can refer to and find out what problems you need to take care of

Source: Pinterest

• FOREHEAD: If you are suffering from a lot of acne on your forehead, you probably also experience digestive problems such as bloating and fatigue. You probably also don’t have a very healthy diet.

Things you can do to improve:

• Avoid fast food and eating out too much. I know it’s hard, especially when you are still in school and fast food is pretty much all the options you have on campus but it is all going to be worth it.
• Consume more fruit and vegetables and drink a lot of water to get rid of the bad stuff
• Go to sleep on time and make sure you get a average of 6-7 hours a night
• Stop stressing out! Stressing out is like walking around with an umbrella hoping it won’t rain. Stress will have a major impact on your skin and guess what, you will end up stressing more because of all the pimples on your forehead.
• You also want to reduce your sugar consumption. Sugar has been proved to have many negative impact on our health including acne. Switch that can of coke for a bottle of water!
• If you are prone to get acne on your forehead, I also recommend you not to have hair styles that have bangs. Having bangs around the forehead can worsen the problems because your hair.

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• TEMPLE AND EYEBROWS: Have you been partying a bit too hard or having a bit too many french fries? Having pimples around this area is a sign that your lifestyle needs to change.

Things you can do to improve:

• You can slowly eliminate junk food and unhealthy fat out of your diet starting today
• Again, drink plenty of water and slow down on your alcohol consumption
• Consume good source of fat such as fish, avocado and omega-3

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• RIGHT & LEFT CHEEKS: You are probably really stressed out right now. Don’t. Whatever problems you have in life will soon be resolved. Please focus on the positivity. Also, if you smoke, you are not helping your body and your skin to recover from all the inflammation that your lifestyle is causing.

Things you can do to improve:

• Eat healthy. Consume more fruit and vegetables and less junk food
• Quit smoking if you can
• Exercise more (20-30 minutes a day) will make a big difference
• Change your pillow case often and wipe your phone often with alcohol swaps
• Get proper sleep and try to be more relaxing (yoga is highly recommended if you are often stressed)

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• MOUTH & LIPS AREA: I rarely see anyone with acne problems around this area unless it’s a cosmetic allergic reaction or if your lips products are not suitable for your skin. If acne is common for you around this area, you need to cool down on those spicy and fried food.

Things you can do to improve:

• Cut out the unhealthy food
• Consume more fruits and vegetables

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• CHIN AND JAW LINE: IF YOU ARE HAVING PROBLEMS AROUND THIS AREA, YOU HAVE MORE PROBLEMS THAN YOU THINK. HORMONES IMBALANCE IS THE COMMON CAUSE SO WATCH OUT FOR YOUR STRESS LEVEL. KIDNEY IMBALANCE IS ALSO SOMETHING YOU CAN’T IGNORE

Things you can do to improve:

• Quit the habit of leaning your face on your hands
• Go to bed early and get the appropriate amount of sleep
• Reduce as much stress as possible
• Omega-3 is recommended in this case to help you with this problem
• Avoid eating salty food to help keep your kidney healthy and avoid kidney problem

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Hope this post helps and looking forward to hear from all of you on your experience 🙂

 

From Tracey with love <3

 

Tags : Acne, acne face map, acne treatment, beauty, skincare