Download my latest FREE Hashtag Collections for Instagram TODAY!

What Your Acne Says About Your Health

Are you sick and tired of dealing with acne for years and nothing seems to help?

Do you feel like there is something more to all the skin problems than just hormones imbalance and clogged pores?

If the answer is ‘YES’, this post is for you.

Being a victim of acne for quite a long time until I turned 24, I have never thought that skin problems are the way your bodies use to tell us that something is wrong from the inside and that they needed to be fixed from the inside as well.

Here is a acne face map that you can refer to and find out what problems you need to take care of


Source: Pinterest

  • FOREHEAD: If you are suffering from a lot of acne on your forehead, you probably also experience digestive problems such as bloating and fatigue. You probably also don’t have a very healthy diet.

Things you can do to improve:

  • Avoid fast food and eating out too much. I know it’s hard, especially when you are still in school and fast food is pretty much all the options you have on campus but it is all going to be worth it.
  • Consume more fruit and vegetables and drink a lot of water to get rid of the bad stuff
  • Go to sleep on time and make sure you get a average of 6-7 hours a night
  • Stop stressing out! Stressing out is like walking around with an umbrella hoping it won’t rain. Stress will have a major impact on your skin and guess what, you will end up stressing more because of all the pimples on your forehead.
  • You also want to reduce your sugar consumption. Sugar has been proved to have many negative impact on our health including acne. Switch that can of coke for a bottle of water!
  • If you are prone to get acne on your forehead, I also recommend you not to have hair styles that have bangs. Having bangs around the forehead can worsen the problems because your hair.

You might want to check out these amazing products:

        Isotonix Digestive Health                         Ultimate Aloe 

digstive health                                   Ultimate Alone



  • TEMPLE AND EYEBROWS: Have you been partying a bit too hard or having a bit too many french fries? Having pimples around this area is a sign that your lifestyle needs to change.

Things you can do to improve:

  • You can slowly eliminate junk food and unhealthy fat out of your diet starting today
  • Again, drink plenty of water and slow down on your alcohol consumption
  • Consume good source of fat such as fish, avocado and omega-3

You might want to check out these amazing products

If you have a lot of junk & greasy food in your diet, Isotonix ORAC will help your body to cool down on the junk and unhealthy fat


Omega-3 Heart Health



  • RIGHT & LEFT CHEEKS: You are probably really stressed out right now. Don’t. Whatever problems you have in life will soon be resolved. Please focus on the positivity. Also, if you smoke, you are not helping your body and your skin to recover from all the inflammation that your lifestyle is causing.

Things you can do to improve:

  • Eat healthy. Consume more fruit and vegetables and less junk food
  • Quit smoking if you can
  • Exercise more (20-30 minutes a day) will make a big difference
  • Change your pillow case often and wipe your phone often with alcohol swaps
  • Get proper sleep and try to be more relaxing (yoga is highly recommended if you are often stressed)

You might want to check out these amazing products:

Oxygen Extreme

oxygen extreme

  • MOUTH & LIPS AREA: I rarely see anyone with acne problems around this area unless it’s a cosmetic allergic reaction or if your lips products are not suitable for your skin. If acne is common for you around this area, you need to cool down on those spicy and fried food.

Things you can do to improve:

  • Cut out the unhealthy food
  • Consume more fruits and vegetables

Isotonix ORAC  will help your body to cool down on the junk and unhealthy fat



Things you can do to improve:

  • Quit the habit of leaning your face on your hands
  • Go to bed early and get the appropriate amount of sleep
  • Reduce as much stress as possible
  • Omega-3 is recommended in this case to help you with this problem
  • Avoid eating salty food to help keep your kidney healthy and avoid kidney problem

You might want to check out these amazing products:

Omega-3 Heart Health                               7 Days Detox System

lg_559110178                                 nutriclean

Hope this post helps and looking forward to hear from all of you on your experience 🙂


From Tracey with love <3



  1. kaiesha stewart says

    I have recently broken out on my chin for the first time ever I think and I have been so stressed lately so I am seeing the link! I need a holiday!

  2. Joy says

    Very informative post! I often have breakouts on my chin, sometimes near my eyebrows. Too much stress from work and yeah, have to stop going to fast foods! Great post!

    • LipstickandMuffin says

      From my experience, I found that digestive health and omega 3 have helped a lot. I actually got off omega 3 for 3 months and now I started to get some breakout on my chins. Just got back on it for a week and slowly see improvement!! The weird thing is only this brand of omega 3 does that to me…the other ones that I tried barely created any results. Thanks for reading beautiful! Make sure you sleep early and stay positive 😀

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

What’s Good

As Seen In